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10.17.2021 - 10.23.2021
10.17.2021 - 10.23.2021: Resources
Sunday 10.17.2021
Rest Day
10.17.2021 - 10.23.2021: Text
Monday 10.18.2021
4 Rounds:
21 DB Sumo Squats
18 Jumping Lunges
12 DB Deadlifts
10.17.2021 - 10.23.2021: Text
Tuesday 10.19.2021
AMRAP 18:
6 DB Upright Rows
8 DB Bent Over Rows
10 Pull Ups
12 Hanging Knee Raises
10.17.2021 - 10.23.2021: Text
Wednesday 10.20.2021
3 Rounds:
9 DB Front Squats
12 DB Lunges
14 DB Reverse Lunges
10.17.2021 - 10.23.2021: Text
Thursday 10.21.2021
10-20-30-20-10
Push Ups
DB Floor Press
DB Push Press
10.17.2021 - 10.23.2021: Text
Friday 10.22.2021
4 Rounds:
20 DB Bent Over Rows
10 Pull Ups
20 DB Curls
10 DB Sit Ups
10.17.2021 - 10.23.2021: Text
Saturday 10.23.2021
10-9-8-7-6-5-4-3-2-1
DB Hang Cleans
DB Sit Ups
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5 Burpees After Each Round
10.17.2021 - 10.23.2021: Text
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